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Ginger-Lemon Immune Boosting Tea
The best medicine comes from the food we eat. Ginger-Lemon-Honey Tea is delicious, easy to make, and may be helpful in warding off viruses.
Julie Johns, M.S., L.Ac.
Mar 30, 20201 min read
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December Special: Beat Holiday Stress & Boost Your Immune System with Happy Hour Acupuncture
Happy Hour Acupuncture only $50 now through the end of December* (a $19 savings) Did you know regular monthly acupuncture treatments...
Julie Johns, M.S., L.Ac.
Dec 4, 20171 min read
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Ice or Heat?
Here we are in the lazy days of summer, but for many of us, summer is anything but lazy, particularly here in Colorado. As Coloradoans,...
Julie Johns, M.S., L.Ac.
Jul 13, 20172 min read
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Weight Loss & Acupuncture: Is It Effective or Is It a Placebo?
Acupuncture combined with diet modification, significantly reduced body weight, waist circumference, and BMI.
Julie Johns, L.Ac.
Jan 5, 20173 min read
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Help with Headaches
Like the dog in this photo, sufferers of chronic migraine and tension headaches find themselves unable to engage in everyday activities,...
Julie Johns, L.Ac.
Dec 1, 20161 min read
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Fall Foods to Fight Flu--Lung Function & Food for a Healthy Immune System…
Healthy lung function is a key player in the body’s first line of defense against colds & flu. According to Traditional Chinese Medicine...
Julie Johns, L.Ac.
Nov 19, 20161 min read
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No Cold November: Boost Your Immune System to Stay Healthy Over the Holidays
Here we are in November, in the midst of one of the most beautiful autumns ever in Colorado and with the warm weather, I am having...
Julie Johns, L.Ac.
Nov 4, 20162 min read
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Keep Yourself Powered
Winter squash (kabocha, butternut, acorn, etc.) is a powerful blood stabilizer, helpful in combating afternoon fatigue and slumps that...
Julie Johns, M.S., L.Ac.
Oct 20, 20162 min read
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Peach Soup--Two Variations
Cool and refreshing in late summer. The soup may be served as a first course with dinner or as a part of a light lunch combo of soup,...
Julie Johns
Aug 9, 20161 min read
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Peachy Keen
Palisade peaches have ripened and finally reached Colorado markets. There is nothing like biting into a cool, sweet, juicy Colorado peach...
Julie Johns, L.Ac.
Aug 9, 20161 min read
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Summer Heat Cool Down Menu
Had the pleasure of spending time at the YMCA of Boulder Valley Kids Triathlon on Saturday. Kids and adults cheered each other on as...
Julie Johns
Jul 25, 20162 min read
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Beat the Heat with Fresh Foods from Your Garden
Summer is a time of warmth, light, expansion and growth and creativity. Our gardens thrive and our produce ripens. This is a time of...
Julie Johns, L.Ac.
Jul 9, 20161 min read
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