Here we are in the lazy days of summer, but for many of us, summer is anything but lazy, particularly here in Colorado. As Coloradoans, our summer days and weekends are often filled with outdoor activity—biking, hiking, camping, backpacking, fishing, climbing, and/or whitewater rafting. All the activity may flare up old injuries, leave us sore after a weekend outdoors, or, worse yet, result in an acute injury. The question remains, “Which is best? Ice or heat?” Both can he