Had the pleasure of spending time at the YMCA of Boulder Valley Kids Triathlon on Saturday. Kids and adults cheered each other on as kids gave it a go and challenged themselves on a hot summer day. In keeping with the Chinese Tradition of combining cooling foods with a hint of heat to help the body cool down and recover, I've created a menu (with recipes) that allows you to keep your cool on the hottest of summer days with fresh food. All recipes are gluten free and can be