Summer Heat Cool Down Menu
Had the pleasure of spending time at the YMCA of Boulder Valley Kids Triathlon on Saturday. Kids and adults cheered each other on as kids gave it a go and challenged themselves on a hot summer day. In keeping with the Chinese Tradition of combining cooling foods with a hint of heat to help the body cool down and recover, I've created a menu (with recipes) that allows you to keep your cool on the hottest of summer days with fresh food. All recipes are gluten free and can be